{"id":2285,"date":"2022-09-20T14:44:07","date_gmt":"2022-09-20T21:44:07","guid":{"rendered":"https:\/\/ayatana.fr\/study\/"},"modified":"2022-09-28T12:30:00","modified_gmt":"2022-09-28T19:30:00","slug":"study","status":"publish","type":"page","link":"https:\/\/www.ayatana.fr\/fr\/study\/","title":{"rendered":"Etude"},"content":{"rendered":"\t\t
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Mesure de l\u2019effet d\u2019Ayatana, un module de pause mentale en re\u0301alite\u0301 virtuelle<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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I – INTRODUCTION<\/strong><\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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La re\u0301alite\u0301 virtuelle (VR) est une technologie dont le champ d\u2019application inclut entre autres la de\u0301tente et la relaxation. Le plus souvent, il s\u2019agit d\u2019exercices de me\u0301ditation, respiration, sophrologie, etc., propose\u0301s dans des environnements repre\u0301sentant des paysages naturels. Plusieurs e\u0301tudes ont releve\u0301 une bonne acceptabilite\u0301 de ces outils pour les experts en relaxation comme pour les novices (Navarro-Haro et al., 2017 ; Riches et al., 2021). Certains effets re\u0301ge\u0301ne\u0301ratifs des ressources mentales, tels qu\u2019une re\u0301duction de l\u2019anxie\u0301te\u0301, une ame\u0301lioration de la vitalite\u0301 subjective ou des affects, ont e\u0301galement e\u0301te\u0301 observe\u0301s chez les utilisateurs (Mattila et al., 2020 ; Reese et al., 2022 ; Tarrant et al., 2018).<\/p>\n<\/div>\n<\/div>\n<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Il est inte\u0301ressant de noter par ailleurs que si les paysages naturels permettent une restauration de l’attention (Dodeler, 2021 ; Kaplan & Kaplan, 1989 ; Kaplan, 1995 ; Kaplan & Berman, 2010), leur repre\u0301sentation en re\u0301alite\u0301 virtuelle posse\u0300de sensiblement ces me\u0302mes proprie\u0301te\u0301s restauratives (Chirico & Gaggioli, 2019 ; Mattila et al., 2020 ; Reese et al., 2022).<\/p>\n<\/div>\n<\/div>\n<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Des effets similaires de re\u0301ge\u0301ne\u0301ration des ressources mentales sont observe\u0301s lors d\u2019exercices de relaxation re\u0301alise\u0301s dans des conditions comparables, que ce soit dans un cadre physique ou virtuel (Naylor et al., 2019).<\/p>\n<\/div>\n<\/div>\n<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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La plus-value qu\u2019offrent les applications VR de de\u0301tente de\u0301coule de leur effet immersif qui permet aux utilisateurs de se couper de leur environnement re\u0301el (Naylor et al., 2019 ; Slater & Wilbur, 1997 ; Stra\u00dfmann et al. 2019) pour se consacrer pleinement aux exercices de relaxation quel que soit leur environnement physique. Les personnes en immersion peuvent ainsi avoir le sentiment d\u2019e\u0302tre ailleurs, de voyager dans l\u2019environnement virtuel (Slater & Wilbur, 1997).<\/p>\n<\/div>\n<\/div>\n<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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La VR offre donc a\u0300 ses utilisateurs la possibilite\u0301 de s\u2019extraire de leur environnement physique imme\u0301diat pour plonger dans un monde virtuel gra\u0302ce a\u0300 l\u2019immersion. Dans un cadre professionnel, cette proprie\u0301te\u0301 peut permettre de pallier certaines carences. En effet, la majorite\u0301 des lieux de travail ne dispose pas d\u2019acce\u0300s a\u0300 des espaces verts permettant aux employe\u0301s de se promener\/ressourcer. Il n\u2019est pas non plus e\u0301vident de pratiquer un exercice de me\u0301ditation ou simplement de faire une ve\u0301ritable pause mentale sur un lieu de travail a\u0300 cause des stimuli multiples et constants ge\u0301ne\u0301re\u0301s par l\u2019environnement professionnel. Plusieurs e\u0301tudes sugge\u0300rent ainsi que la VR applique\u0301e a\u0300 la relaxation peut constituer une solution d\u2019accompagnement de la gestion du stress en milieu professionnel (Adhyaru et al., 2020 ; Bodet-Constantin et al., 2022 ; Michael et al., 2019 ; Naylor et al., 2020 ; Naylor et al., 2020).<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Ayatana est un outil de relaxation en re\u0301alite\u0301 virtuelle de\u0301veloppe\u0301 par 6th Sense VR, une start-up rennaise. Elle offre a\u0300 ses utilisateurs une pause mentale restauratrice gra\u0302ce a\u0300 des expe\u0301riences en re\u0301alite\u0301 virtuelle d\u2019environ 15 minutes chacune. Ces expe\u0301riences immersives proposent des exercices de relaxation dans des environnements imaginaires dont le but est de plonger l\u2019utilisateur dans un milieu ou\u0300 il se sente en se\u0301curite\u0301. Une e\u0301tude a e\u0301te\u0301 mene\u0301e afin de mesurer les effets restauratifs de ces expe\u0301riences sur l\u2019humeur et les ressources mentales des utilisateurs.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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II – ETUDE<\/strong><\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Cette e\u0301tude a e\u0301te\u0301 re\u0301alise\u0301e sur plusieurs mois durant le premier semestre 2022 aupre\u0300s de 105 utilisateurs, hommes et femmes, appartenant au secteur tertiaire, universitaire et me\u0301dico-social. Un questionnaire de quatre items a e\u0301te\u0301 inte\u0301gre\u0301 au module pour mesurer les ressources mentales et l\u2019humeur des participants avant et apre\u0300s l\u2019expe\u0301rience.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Le questionnaire que nous avons utilise\u0301 est extrait de l\u2019e\u0301chelle de re\u0301ge\u0301ne\u0301ration (ou Restoration Outcome Scale, ROS, Korpela et al., 2008). Cette e\u0301chelle a e\u0301te\u0301 employe\u0301e par plusieurs chercheurs qui ont e\u0301tudie\u0301 les effets de restauration des ressources mentales via des modules VR (e.g., Mattila et al., 2020 ; Reese et al., 2022). Nous en avons extrait trois items : \u00ab Je me sens ressource\u0301.e et de\u0301tendu.e \u00bb, \u00ab J\u2019ai de l\u2019enthousiasme et de l\u2019e\u0301nergie pour mes activite\u0301s quotidiennes \u00bb, et \u00ab Je me sens concentre\u0301.e et en e\u0301veil \u00bb. Nous y avons rajoute\u0301 un barome\u0300tre de l\u2019humeur pour prendre en compte cette dimension : \u00ab Comment vous sentez-vous, la\u0300, maintenant ? \u00bb. Ces quatre questions e\u0301tant e\u0301value\u0301es de 1 a\u0300 10, nous avons calcule\u0301 la moyenne des re\u0301ponses obtenues pour obtenir un score d\u2019humeur.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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III – RESULTATS<\/strong><\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Le score d\u2019humeur moyenne e\u0301tait plus e\u0301leve\u0301 apre\u0300s que l\u2019utilisateur ait termine\u0301 l\u2019expe\u0301rience Ayatana (M = 7.52, ET = 1.36) qu\u2019avant (M = 5.86, ET = 1.44). Cette diffe\u0301rence, illustre\u0301e par le graphe ci-dessous, est significative, t(104) = 15.14, p < .001. Ces re\u0301sultats refle\u0300tent un effet tangible de la pause mentale procure\u0301e par Ayatana sur l\u2019humeur des utilisateurs. L\u2019ame\u0301lioration du bien-e\u0302tre que nous avons observe\u0301e n\u2019est donc pas due au hasard : il y a bien un effet de restauration d\u2019Ayatana sur l\u2019humeur et les ressources mentales des utilisateurs de notre e\u0301chantillon.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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IV – CONCLUSION<\/strong><\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Ayatana est un outil de relaxation en re\u0301alite\u0301 virtuelle de\u0301veloppe\u0301 par 6th Sense VR dans le but de permettre aux entreprises d\u2019offrir a\u0300 leurs employe\u0301s une pause mentale. Ce module propose des exercices de cohe\u0301rence cardiaque, de sophrologie, et de me\u0301ditation dans un environnement imagine\u0301 et conc\u0327u pour plonger les utilisateurs dans un univers faisant appel a\u0300 leur sensorialite\u0301 en toute se\u0301re\u0301nite\u0301.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Chaque se\u0301ance, d’une dure\u0301e d\u2019environ 15 minutes, accompagne les utilisateurs dans la gestion de leurs e\u0301motions et de leur stress individuel.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Afin de mesurer les effets d’Ayatana, une e\u0301tude a e\u0301te\u0301 re\u0301alise\u0301e sur un e\u0301chantillon de 105 utilisateurs durant le premier semestre de l\u2019anne\u0301e 2022.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Les re\u0301sultats de cette dernie\u0300re montrent une restauration significative de l’humeur et des ressources mentales des participants apre\u0300s une se\u0301ance.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Ayatana semble donc e\u0302tre un outil pertinent pour offrir une pause mentale en contexte professionnel.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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V – REFERENCES BIBLIOGRAPHIQUES<\/strong><\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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A<\/strong>dhyaru, J. S., & Kemp, C. (2022).<\/b> Virtual reality as a tool to promote wellbeing in <\/span>the workplace. Digital Health, 8, <\/i>1 -12. https:\/\/doi.org\/10.1177\/20552076221084473<\/a><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Bodet-Constantin, L, Letourneur, M., & Erhmann, S. (2022)<\/strong>. Virtual reality during work breaks to reduce fatigue of intensive unit caregivers: A crossover, pilot, <\/span>randomised trial. Australian Critical Care. <\/i>https:\/\/doi.Org\/10.1016\/j.aucc.2022.01.009<\/a><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Chirico, A., & Gaggioli, A. (2019)<\/strong>. When virtual feels real: comparing emotional <\/span>responses and presence in virtual and natural environments. Cyberpsychology, Behavior, and Social Networking, <\/i>22(3), 220-<\/span>226. https:\/\/doi.org\/10.1089\/cyber.2018.0393<\/a><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Dodeler, V. (2021)<\/strong>. Chapitre 5. Les environnements reconstituants. Dans C. <\/span>Martin-Krumm (dir.), Grand manuel de psychologie positive: Fondements, <\/i><\/span>theories et champs d’intervention <\/i>(pp. 115-127). Dunod. https:\/\/doi-org.distant.bu.univ-rennes2.fr\/10.3917\/dunod.marti.2021.02.0113<\/a><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Ka<\/strong>plan, S. (1995)<\/b>. The restorative benefits of nature: Toward an integrative framework. Journal of environmental psychology, 15(3), <\/i>169-182. https:\/\/doi.Org\/10.1016\/0272-4944(95)90001-2<\/a><\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Kaplan, S., & Berman, M. G. (2010)<\/b>. Directed attention as a common resource for <\/span>executive functioning and self-regulation. Perspectives on psychological science, <\/i>5(1), 43-57. https:\/\/doi.org\/10.1177%2F1745691609356784<\/a><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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K<\/strong>aplan, R., & Kaplan, S. (1989)<\/b>. The experience of nature : A psychological perspective. Cambridge University Press. <\/i>New-York. https:\/\/psycnet.apa.org\/record\/1989-98477-000<\/a><\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Korpela, K. M., Ylen, M., Tyrvainen, L, & Silvennoinen, H. (2008)<\/b>. Determinants of restorative experiences in everyday favorite places. Health & place, 14(A), <\/i>636-652. https:\/\/doi.Org\/10.1016\/j.healthplace.2007.10.008<\/a><\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Mattila, O., Korhonen, A., Pdyry, E., Hauru, K., Holopainen, J.,& Parvinen, P. (2020, June)<\/b>. Restoration in a virtual reality forest environment. Computers in Human <\/i><\/span>Behavior, 107. <\/i>https:\/\/doi.Org\/10.1016\/j.chb.2020.106295<\/a><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Michael, S. H., Villareal, P. M., Ferguson, M. F., Wiler, J. L, Zane, R. D., & Flarity, K. (2019)<\/b>. Virtual Reality-Based Resilience Programs. Feasibility and <\/span>implementation for inpatient oncology nurses. Clinical Journal Of Oncology <\/i>Nursing, 23(6), <\/i>664-667. https:\/\/doi.org\/10.1188\/19.CJON<\/a><\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Navarro-Haro, M. V., Lopez-del-Hoyo, Y., Campos, D., Linehan, M. M., Hoffman, H. <\/span>G., Garcfa-Palacios, A., Modrego-Alarcon, M., Borao.L, & Garcfa-Campayo, J. (2017)<\/b>. Meditation experts try Virtual Reality Mindfulness: A pilot study evaluation of the feasibility and acceptability of Virtual Reality to facilitate mindfulness practice in people attending a Mindfulness conference. PloS one, <\/i><\/span>12(11). <\/i>https:\/\/doi.org\/10.1371\/journal.pone.0187777<\/a><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Naylor, M., Morrison, B., Ridout, B., & Campbell, A. (2019)<\/b>. Augmented Experiences: Investigating the Feasibility of Virtual Reality as Part of a Workplace Wellbeing <\/span>Intervention. Interacting with Computers, 31(5), <\/i>507-523. https:\/\/doi.Org\/10.1093\/iwc\/iwz033<\/a><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Naylor, M., Ridout, B., & Campbell, A. (2020)<\/b>. A scoping review identifying the need for quality research on the use of virtual reality in workplace settings for stress management. Cyberpsychology, Behavior, and Social Networking, <\/i>23(8), SOS-<\/span>SI 8. https:\/\/doi.Org\/10.1089\/cyber.2019.0287<\/a><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Reese, G., Stahlberg, J., & Menzel, C. (2022)<\/b>. Digital shinrin-yoku: do nature <\/span>experiences in virtual reality reduce stress and increase well-being as strongly as similar experiences in a physical forest? Springer Link. https:\/\/doi.org\/10.1007\/sl%200055-022-00631-9<\/a><\/i><\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Ri<\/strong>ches, S., Azevedo, L, Bird, L, Pisani, S., & Valmaggia, L. (2021, June)<\/b>. Virtual reality relaxation for the general population: a systematic review. Social <\/i>Psychiatry and Psychiatric Epidermology, <\/i>56, 1707-1727. https:\/\/link.springer.com\/article\/10.1007\/s00127-021-02110-z<\/a><\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Sl<\/strong>ater, M., & Wilbur, S. (1997).<\/b> A framework for immersive virtual environments (FIVE): Speculations on the role of presence in virtual <\/span>environments. Presence: Teleoperators & Virtual Environments, <\/i>6(6), 603-616. https:\/\/doi.Org\/10.1162\/pres.1997.6.6.603<\/a><\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Straftmann, C, Eimler, S.C., Arntz, A., Keftler, D., Zielinski, S., Brandenberg, G., Dumpel, V., & Handmann, U. (2019)<\/b>. Relax Yourself – Using Virtual Reality <\/span>to Enhance Employees’ Mental Health and Work Performance. Extended Abstracts of the 2019 CHI Conference on Human Factors in Computing <\/i>Systems, <\/i>1 -6. https:\/\/doi.Org\/10.1145\/3290607.3312946<\/a><\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Tarrant, J., Viczko.J., & Cope, H. (2018).<\/strong> Virtual Reality Reduction Demonstrated by Quantitative EEG: A Pilot Study. Frontiers <\/i><\/span>in Psy<\/i><\/span>chology, 9, <\/i>1980.
\nhttps:\/\/doi.org\/10.3389\/fpsyg.2018.01280<\/a><\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Mesure de l\u2019effet d\u2019Ayatana, un module de pause mentale en re\u0301alite\u0301 virtuelle I – INTRODUCTION La re\u0301alite\u0301 virtuelle (VR) est une technologie dont le champ d\u2019application inclut entre autres la de\u0301tente et la relaxation. Le plus souvent, il s\u2019agit d\u2019exercices de me\u0301ditation, respiration, sophrologie, etc., propose\u0301s dans des environnements repre\u0301sentant des paysages naturels. Plusieurs e\u0301tudes …<\/p>\n

Etude<\/span> Lire la suite \u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-2285","page","type-page","status-publish","hentry"],"aioseo_notices":[],"yoast_head":"\nEtude - Ayatana<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ayatana.fr\/fr\/study\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Etude - Ayatana\" \/>\n<meta property=\"og:description\" content=\"Mesure de l\u2019effet d\u2019Ayatana, un module de pause mentale en re\u0301alite\u0301 virtuelle I – INTRODUCTION La re\u0301alite\u0301 virtuelle (VR) est une technologie dont le champ d\u2019application inclut entre autres la de\u0301tente et la relaxation. Le plus souvent, il s\u2019agit d\u2019exercices de me\u0301ditation, respiration, sophrologie, etc., propose\u0301s dans des environnements repre\u0301sentant des paysages naturels. 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